{"id":2252,"date":"2021-07-15T08:39:04","date_gmt":"2021-07-15T06:39:04","guid":{"rendered":"https:\/\/mololongo.com\/?p=2252"},"modified":"2021-07-15T08:41:33","modified_gmt":"2021-07-15T06:41:33","slug":"how-to-survive-long-flights-9-key-pieces-of-advice","status":"publish","type":"post","link":"https:\/\/mololongo.com\/en\/how-to-survive-long-flights-9-key-pieces-of-advice\/","title":{"rendered":"How to survive long flights &#8211; 9 key pieces of advice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2252\" class=\"elementor elementor-2252 elementor-2244\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-30188350 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"30188350\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3db9f0be\" data-id=\"3db9f0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2649a896 elementor-widget elementor-widget-image\" data-id=\"2649a896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mololongo.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"253\" height=\"103\" src=\"https:\/\/mololongo.com\/wp-content\/uploads\/Mololongo-Logo-bijelo.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1552\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfd3689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfd3689\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74f42c5c\" data-id=\"74f42c5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6744a9e9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6744a9e9\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to survive long flights &#8211; 9 key pieces of advice<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8dad18 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6f8dad18\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-acdda3c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mololongo.com\/en\/2021\/07\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 15, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d4e3598 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d4e3598\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5287598d\" data-id=\"5287598d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57dba3b7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"57dba3b7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mololongo.com\/wp-content\/uploads\/elementor\/thumbs\/Avion-scaled-pa3tsdn1c3xip05pmvu00yaau7ugj805kng2to77fc.jpg\" title=\"Woman travel on aircraft flight &#8211; fly for business or holiday va\" alt=\"Woman travel on aircraft flight - fly for business or holiday vacation people inside airplane looking outside from the window - concept of transport and freedom\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fb9b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fb9b3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143dc2de\" data-id=\"143dc2de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292577c4 elementor-widget elementor-widget-spacer\" data-id=\"292577c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189abee5 elementor-widget elementor-widget-text-editor\" data-id=\"189abee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Long journeys are usually exciting because they mean we\u2019re going to a distant place, but they can also be exhausting. To prepare you for your long flight, Molo Longo is bringing you 9 key pieces of advice:<\/p><p>\u00a0<\/p><p><strong>1 Choose an aisle seat<\/strong><\/p><p>Although you might be looking forward to the view from the air, trust us, looking at the same cloud formations for hours gets tedious after a while, and you\u2019re still left with less legroom. Likewise, you will surely want to stretch your legs or at least take a walk to the bathroom. In this case, it will be much easier if you don\u2019t have to wake up your neighbour who had just nodded off. Most flight companies today offer the possibility of choosing your seat &#8211; use it.<\/p><p>\u00a0<\/p><p><strong>2 Bring a shawl or a scarf<\/strong><\/p><p>Even if you\u2019re travelling in the middle of summer, high altitude temperatures are low, and the cabin temperature is usually between 23 and 25 degrees Celsius. However, when all you\u2019re doing is sitting still, that might become too cold for you, so it\u2019s always a good idea to have a thin layer of cloth that you can put over yourself to keep you warm.<\/p><p>\u00a0<\/p><p><strong>3 Dress comfortably<\/strong><\/p><p>We all feel a bit special when on a plane &#8211; we\u2019re catered to, everything is quite formal, the flight attendants are at our disposal. But don\u2019t bring too much of that formal setting to your clothes &#8211; you <em>will <\/em>have to sit in it for several hours. \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>4 Bring a powerbank<\/strong><\/p><p>Long flights often include layovers, which can take hours. In order to make sure you don\u2019t have to fight your way to a free socket, we suggest you invest in a powerbank that will make sure you don\u2019t run out of battery mid-flight.<\/p><p>\u00a0<\/p><p><strong>5 Pack a book<\/strong><\/p><p>If you didn\u2019t take our advice number 4, and your cell phone or tablet died while flying over the ocean, a good old book is the perfect alternative. Bring a paperback book and dive into the world of imagination. Your mind and soul will thank you, and you might even look more sophisticated in the eyes of fellow passengers. \ud83d\ude09<\/p><p>\u00a0<\/p><p><strong>6 Own headset<\/strong><\/p><p>Flight companies often provide passengers with free headsets, but they are often with special jacks and their sound quality is dubious. Planes can be pretty loud places &#8211; nervous children, excited youngsters, friends chatting away&#8230; So it\u2019s a good idea to have your own headset close at hand in order to tune all of that out and relax for a bit.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>7 Less make-up<\/strong><\/p><p>You definitely don\u2019t want to spend hours under a thick layer of make-up, which will in any case smear after a while. Instead, we recommend a good hydration cream to prevent the plane air from drying out your face and hands.<\/p><p>\u00a0<\/p><p><strong>8 Mouthwash<\/strong><\/p><p>If your flight is more than a couple of hours, you will most probably be given a complimentary vanity set with essentials such as a toothbrush and some toothpaste. However, it might come in handy to rinse your mouth with mouthwash as well. They are available in small travel bottles and won\u2019t take up much room, and they could be life-savers.<\/p><p>\u00a0<\/p><p><strong>9 Take a walk<\/strong><\/p><p>It\u2019s very important to take a walk every hour or two. This will prevent leg, neck and back pain, and we\u2019re sure this will make you feel better after you land.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320d5cb6 elementor-widget elementor-widget-spacer\" data-id=\"320d5cb6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b31aab5 elementor-widget elementor-widget-heading\" data-id=\"4b31aab5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Podijelite s prijateljima<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a5390af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a5390af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a544cd8\" data-id=\"4a544cd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f0b6e0 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"37f0b6e0\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d64c6bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d64c6bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfe2124\" data-id=\"5dfe2124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c260930 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"4c260930\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/mololongo.com\/en\/7-reasons-for-visiting-zadar-this-summer\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Prethodna objava<\/span><span class=\"post-navigation__prev--title\">7 reasons for visiting Zadar this summer<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/mololongo.com\/en\/the-most-beautiful-national-parks-in-croatia\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Sljede\u0107a objava<\/span><span class=\"post-navigation__next--title\">The most beautiful national parks in Croatia<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0f110a elementor-widget elementor-widget-spacer\" data-id=\"3c0f110a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5e5e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5e5e70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8834a11 elementor-invisible\" data-id=\"8834a11\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4494559b elementor-widget elementor-widget-heading\" data-id=\"4494559b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u017delite sura\u0111ivati s nama? <br>Javite nam se.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b53d017 elementor-widget elementor-widget-text-editor\" data-id=\"1b53d017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ili nas posjetite u na\u0161im uredima u Rijeci, Opatiji, Crikvenici ili na Krku.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db67831\" data-id=\"db67831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76db47ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"76db47ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"mailto:info@mololongo.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Long journeys are usually exciting because they mean we\u2019re going to a distant place, but they can also be exhausting. To prepare you for your long flight, Molo Longo is bringing you 9 key pieces of advice.<\/p>\n","protected":false},"author":2,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to survive long flights - 9 key pieces of advice - Molo Longo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mololongo.com\/en\/how-to-survive-long-flights-9-key-pieces-of-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to survive long flights - 9 key pieces of advice - Molo Longo\" \/>\n<meta property=\"og:description\" content=\"Long journeys are usually exciting because they mean we\u2019re going to a distant place, but they can also be exhausting. 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